3 Foams Tips from Someone With Experience

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OPTP Foam Rollers: Your Ultimate Guide to Buying and Using Foam Rollers Foam rollers are long and cylindrical exercise devices that come in various textures, sizes and shapes, that are used in fitness and massage to relieve muscle tension, soothe sore areas and reduce lower back pains. Foam rolling aims to promote myofascial release or loosen tight muscles and relieve muscle tension. As people age, lower back pains are experienced more often, disrupting daily activities and health. The corporate bottom line are the ones mostly affected because they are the ones sitting for long hours while working in front of the computer and doing all sorts of paperwork. That’s when foam rolling comes in, helping in the reduction of lower back pain with the use of proper foam rolling techniques. There are different causes of lower back pain and before intervention is done, it is essential to first identify the root cause of your lower back pain. Spondylosis is the most common cause of lower back pain as people age and it is caused by the normal degeneration of the spine or the wear and tear of the spine. Car accidents, sports injuries and other traumatic injuries may cause damage or injuries to the muscles, ligaments or tendons around the back leading to lower back pain and worse ruptured or herniated spinal disc. Sciatica is caused by nerve compression which is a painful condition affecting the lower back radiating all the way to the toes. Sciatica caused numbness, muscle weakness and the pain is often described as “shooting” or “burning” . The other risk factors of lower back pain may also include the person’s fitness level, weight, and age. One exercise using foam rollers to reduce lower back pain is foam rolling your hip flexors. Foam rolling your glute muscles strengthen your core, most especially the gluteus maximus, greatly reducing low back pain. Tightness of the calf muscles or triceps surae is the hidden cause of low back pain because the center of body mass shifts slightly, causing overactivation of the spine while attempting to maintain an erect posture. A foam roller can help restore the normal flexibility of the calf muscle, eliminating low back pain. Foam rollers are really beneficial in reducing low back pain and great exercise devices that can be used conveniently indoors. Trainers and healthcare professionals know the tons of benefits foam rollers can bring to athletes and physical therapy patients. Foam rollers helps in the promotion of health and fitness, supporting different exercise programs like yoga and Pilates which promote balance and strength. It is important to consider the firmness or density of the foam roller when buying one because this will determine how the foam roller will feel while being used. You may check our website for more information about the best foam rollers in the market today.Practical and Helpful Tips: Rollers

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